10 Tips To Lighten Dark Knees

10 Tips To Lighten Dark Knees

If you are embarrassed about wearing skirts, dresses, or shorts because your knees are darker than the rest of your legs, then there’s good news for you. It is possible to lighten dark knees by several methods. However, patience and persistence is essential when dealing with such difficult-to-treat areas of the body.

Dark knees could be a result of several factors such as dry skin, poor nutrition, or simply heredity. Other common causes are contact dermatitis and photocontact dermatitis. Contact dermatitis occurs when the skin gets irritated upon contact with allergens and turns dark. In photocontact dermatitis, upon exposure to light, these allergens are stimulated to cause skin darkening.

Post inflammatory hyperpigmentation occurs when the skin darkens after an injury such as a pimple or an insect bite.

Certain disorders such as Addison’s disease and ovarian cysts can also cause pigmentation in the knees. Hormonal imbalance is also a possible cause.

Certain medication can also have the side effect of causing dark knees by promoting the action of pigment producing cells called melanocytes that make melanin. Melanin is the pigment that gives skin its color.

Ethnicity also seems to play a role in determining the color of your knees. South Asian and African people tend to have darker knees than people of other races.

How to lighten dark knees

First, it is important to regularly exfoliate and moisturize the knees. Use a pumice stone or a loofah while taking a shower to scrub off the excess dead skin cells in that region. Good moisturizing lotions are those that contain vitamin E and natural oils. Shea butter lotion or cocoa butter lotion are also good choicesfor intense moisturization.

Secondly, before you step out into the sun, remember to apply sunscreen to the exposed areas of the body including the knees. Your sunscreen should protect from UV-A as well as UV-B rays and should have a sun protection factor (SPF) of at least 20.

Finally, avoid kneeling down as far as possible. Minimize constant contact with the knees to avoid further darkening.

You can use skin lightening creams available in health and beauty stores. However, over use of these creams may have serious side effects due to their chemical composition. Stay away from products with hydroquinone since it is a known cancer-causing agent. It is best to consult a good dermatologist before using any medicated creams.

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Tips for lightening knees

1. Olive oil or coconut oil

Warm olive oil or coconut oil should be massaged onto the knees for 10 minutes every day. These oils moisturize the dry skin of the knees and lighten it. In addition, they make skin soft and smooth. This is the most economical method to obtain lighter and softer knees.

2. Gram flour and lemon juice

A paste of gram flour and lemon juice can be used to scrub dark knees. Use circular motions to rub the paste on the knees. Wash off the paste once it has dried. Gram flour provides the abrasiveness needed to remove dead skin cells and lemon juice has natural bleaching properties. A word of caution: remember to avoid going out in the sun when applying lemon juice since it makes your skin very sensitive to the sun’s rays.

3. Sugar and Olive Oil

Equal quantities of sugar and olive oil should be mixed in order to make a paste. This paste can be used as a scrub on dark knees. After 5 minutes of scrubbing, the paste should be washed off with soap and water. The moisturizing properties of olive oil have already been discussed. The grainy texture of sugar provides exfoliation of dead skin cells.

4. Hydrogen peroxide

Make a diluted solution of hydrogen peroxide. Soak a cotton ball in this solution and rub on dark knees for 15 minutes. The dead, dark skin will be removed.

5. Almonds

A paste of almonds can be used as a scrub to remove dark skin from knees. The vitamin E content of almonds also nourishes the skin and has a lightening effect.

6. Turmeric, basil, and milk

Make a paste of turmeric powder, crushed basil leaves, and milk. Leave it on knees for 5 hours. Regular application of this mixture will lighten dark knees. Turmeric and milk are natural skin lighteners. Turmeric is believed to work by inhibiting melanin production and preventing tanning.

7. Aloe vera gel

Due to its moisturizing properties, aloe vera gel is effective in lightening dark knees. It also repairs sun damage caused to skin. It soothes redness and fades away discoloration. Massage aloe vera gel on knees and leave it on for half an hour.

8. Vinegar and yoghurt

A mixture of vinegar and yoghurt can be applied to dark knees. When this mixture is dry, rub it off with moist fingers. This method helps reduce the darkness of the knees.

9. Baking soda and milk

Mix one tablespoon of baking soda with milk. Rub this paste in circular motions on dark knees. This method should be repeated once every two days until visible results are obtained. Baking soda is an effective cleanser and lightens dark skin.

10. Lactic acid peel

If all methods fail because your elbows are too dark, you can use a chemical exfoliant such as a lactic acid peel. They cause dead skin cells to slough off and eventually peel away. Lactic acid peels are the mildest and cause the least damage to skin. The result is smooth and even textured skin.

Use a cotton ball to apply 50% lactic acid solution to dark knees and leave it on for 7-8 minutes. Wash with cold water and pat dry. Chemical peels may cause tingling, stinging, redness, and swelling that lasts for a few days.

This method should be repeated a few times with a gap of 2 to 4 weeks for best results. During this time, it is important to avoid exposure to the sun. In the event that you’re required to go out, never forget to wear adequate sunscreen or clothing that covers your knees fully.