15 Ways to Naturally Reduce Cholesterol and Reduce the Risk of Heart Attack

15 Ways to Naturally Reduce Cholesterol and Reduce the Risk of Heart Attack

Look at these alarming facts:

  • Approximately 600,000 Americans die of heart disease every year, making it the leading cause of death for both men and women.
  • The most common type is coronary heart disease, which kills 385,000 people each year.
  • More than 715,000 Americans suffer from heart attack annually.

Scary stats, right? Don’t let these stats make you think that heart disease is something beyond your control. Truth is, there’s something you can do to prevent it from happening to you. Adopting a healthy lifestyle is of course the first step. Eat right, exercise regularly, sleep well, and stay away from cigarette and alcohol. Check out more ways to reduce your cholesterol and lower your risk of heart disease.

Ways to Reduce Cholesterol

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