16 Antioxidants to Rid Free Radicals

16 Antioxidants to Rid Free Radicals

They say the best things in life are free. Well, except for free radicals of course. So what are these harmful free radicals that we hear about all the time?

Free radicals are toxic molecules with unpaired electrons. When they look for electrons to pair with, they become very reactive, and as a result, they end up damaging the molecules around them. They are produced when the body breaks down food, or when the body is exposed to solar radiation, tobacco smoke, pollution, pesticides, and industrial chemicals.

Antioxidants, meanwhile, are molecules that are capable of interacting with free radicals safely, and turning off the chain reaction before free radicals could harm the surrounding molecules.

16 Antioxidants to Rid Free Radicals

Image Source: diynatural.com

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