5 Ways to Boosting Immunity

5 Ways to Boosting Immunity

The immune system is the body’s “defense army” that protects against harmful invaders like disease-causing bacteria, viruses, and fungi. It can also inhibit the formation of tumors inside the body. Building a strong immunity is important to protect oneself from numerous ailments.

One of the most common causes of weak immune system is chronic stress. Chronic stress, whether caused by work, relationship conflicts or financial woes, can take a toll on your health. It raises levels of cortisol, which in turn reduces prostaglandins that support proper immune function.

Apart from practicing stress reduction techniques, here are more ways to boost your immune defense.

5 Ways to Boosting Immunity

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