7 Recipes For A Perfect Nights Sleep

7 Recipes For A Perfect Nights Sleep

According to a recent survey, about 75 percent of people worldwide have trouble sleeping a few nights every week. And though seldom cases of insomnia are not a big deal, you should definitely see a doctor if you’re suffering from chronic sleep deprivation, as this can increase the risk of many serious ailments including  high blood pressure, heart disease, weakened immune system, and obesity.

A report in the Harvard Women’s Health Watch gives people six good reasons to aim for good quality sleep every night:

  1. Better learning and memory
  2. Faster metabolism
  3. Safety
  4. Improved mood
  5. Cardiovascular health
  6. Lower risk of disease

Use these recipes for a good night’s sleep.

7 Recipes For A Perfect Nights Sleep

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