Banana & Peanut Smoothie Recipe

Banana & Peanut Smoothie Recipe

Bananas are much loved for their taste and texture. But even more so for their nutritional benefits. Bananas can up your energy levels. A couple of bites will help you go through a sluggish day. This fruit is a very good source of important minerals like potassium and manganese. Rich in dietary fiber pectin, bananas can also help detoxify the body and flush out toxins, and improve digestion all at the same time.

Peanut butter also has its share of benefits for the body. Peanuts contain monounsaturated fats that promote heart health. A study has found that peanut butter can decrease risk of heart problem by as much as 21 percent. These bite-size snacks are also rich in vitamin E and antioxidants.

Banana & Peanut Smoothie Recipe

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