Benefits of Juniper Berries

Benefits of Juniper Berries Properties

Despite its name, a juniper berry is not really a berry. It is a female seed cone that resembles a berry. It is commonly used as a spice in European cuisine, adding a distinct piney flavor with a hint of lemon and rosemary to dishes.

Here’s a quick rundown of the benefits of juniper berries:

  • For better digestive health – Eat juniper berries if you’re suffering from indigestion or heartburn. According to a study from the University of Michigan, juniper berries trigger the production of digestive enzymes and stomach acids that aid the body in breaking down food.
  • As a diuretic – Water retention is another problem that can be resolved by juniper berries since they’re known to effectively increase urine output. This can be a boon for people who consume too much sodium, and those suffering from inflammation. By flushing out the toxins through the urine, juniper berries can also help reduce the risk of urinary tract infection.
  • As antibacterial – A team of researchers from Shiraz University of Medical Sciences found that juniper berries have strong antibacterial properties, enabling them to fight both gram-positive and gram-negative bacteria.
  • As antioxidant – A study in the Pharmacognosy Research journal revealed that juniper berries contain high concentration of antioxidants that neutralize free radicals that cause cancer and cardiovascular disease. These antioxidants also promote younger-looking skin by removing fine lines and other signs of premature aging.

Find out more about the health benefits of juniper berries from this article below.

Benefits of Juniper Berries Properties

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