The Cooking Oil Guide: Which are Healthiest?

The Cooking Oil Guide

When it comes to cooking oil, you have like a hundred options. But of course, if you want to stay healthy, you need to make a smart choice. Picking the right cooking oil isn’t just about finding out what’s healthy, it’s also about finding out what’s healthy after the oil has been cooked with.

One thing that you have to know more about is the stability of cooking oils. You’d want to use those that don’t oxidize easily. Those that do react with oxygen and form free radicals that can harm your health. It’s also a must to pick an oil that doesn’t go rancid easily. Always store your cooking oils in cool, dry and preferably dark areas at home so you can preserve their quality.

The Cooking Oil Guide

Image Source: bodyunburdened.com

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