Dairy & Gluten Free Pumpkin Custard Bars

Dairy & Gluten Free Pumpkin Custard Bars

What’s the fuss about dairy- and gluten-free diets?

Let’s start with dairy. Experts point out that a dairy-free diet can result in increased energy levels, better sleep routine, less anxiety and stress, and easier weight management. Cutting off dairy can also help stabilize your blood pressure and cholesterol levels. It has also been discovered that parents who don’t feed their kids with foods containing dairy observed less hyperactivity among their little ones.

Because milk has always been a part of our daily diet, it can be difficult for most of us to completely get rid of it. If you wish to take on a dairy-free diet, it would be a great idea to start small. Start with a few dairy-free items like this recipe below. Once you get used to it, you won’t notice a huge difference in your diet.

Now what about gluten?

Gluten is the protein in wheat that keeps its form and makes it elastic. It’s what makes bread rise when baked. People suffering from Celiac Disease are discouraged from eating foods that contain gluten, as this makes their immune system attack their small intestine. In the United States, about 2 million people suffer from this ailment. So it’s not really a surprise that the gluten-free diet has become very popular, even among non-sufferers. The recipe below isn’t only dairy-free but also gluten-free.

Dairy & Gluten Free Pumpkin Custard Bars

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