DIY Homemade Yogurt Recipe With Berries

DIY Homemade Yogurt Recipe With Berries

What is it with yogurt that people love so much? For one, it’s much easier t0 digest than milk. If you’re lactose intolerant or have protein allergy, yogurt will be your best source of calcium. The live culture in yogurt makes it easier to digest. It also promotes good colon health. In fact, yogurt can lower the risk of colon cancer.

You’ll also love how yogurt can boost immunity. According to research, people who eat at least two cups of yogurt everyday for three months have much stronger immune defense than those who don’t. On top of all these, yogurt has also been found to be effective in maintaining proper levels of cholesterol.

DIY Homemade Yogurt Recipe With Berries

Image Source: diynatural.com

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