How To Get Rid of [Muscle] Knots

How To Get Rid of [Muscle] Knots

If you’re like most people, you’ve probably experienced what it’s like to have a muscle knot–when muscles tense up and become painful to touch. It’s because it remains flexed and fails to relax.

What causes this phenomenon?

Some experts link it to an abnormal accumulation of protein after lactic acid release. It can also be caused by muscle overuse, injury, or sedentary lifestyle.

A “pulled muscle” isn’t as common cause as most people think. Most people have muscle knots because they stay in one position for a long time. For example, if you work in front of the computer all day long, your muscles eventually tense abnormally. Don’t worry. There’s a way to get rid of these annoying knots.

How To Get Rid of [Muscle] Knots

Image Source: antranik.org

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