Health Benefits of Real Cinnamon

Health Benefits of Real Cinnamon

Cinnamon won’t be called a “super spice” without a good reason. Make that a couple of good reasons. This popular sweet spice has been found to regulate blood sugar, making it a wonderful alternative for people with diabetes.

Studies have shown that cinnamon can also reduce bad cholesterol in the bloodstream, reducing the risk of cardiovascular diseases. And because cinnamon has anti-infectious substances, it can ward off pathogens like the H. pylori bacteria that causes ulcers.

Moreover, since cinnamon also has anti-inflammatory properties, it can provide relief to arthritic pain. As if these aren’t enough, cinnamon contains a chemical called cinnamaldehyde, which can remedy menstrual pain, and even treat infertility.

Health Benefits of Real Cinnamon

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