Healthy Recipes for Fall Smoothies

 Healthy Recipes for Fall Smoothies

You’ve heard about this face-off battle before: juice versus smoothie. But as most fitness experts agree, smoothies win hands down. Yes, both drinks offer nutritional benefits for the body, upping your intake of fruits and vegetables. But the fact that smoothies don’t leave the pulp behind give them an edge over juices. The pulp not only contains fiber but also a great amount of nutrients. Blending fruits or veggies preserves that pulp loaded with vitamins, minerals, and antioxidants. Of course, this doesn’t mean to say that all smoothies are healthy. Those that you can buy commercially are usually loaded with calories and sugar so that the best way would be to make your own.

Healthy Recipes for Fall Smoothies

Image Source: henryhappened.com

LEAVE A COMMENT