Healthy Weight Myths You Should Know

Healthy Weight Myths You Should Know

Skinny isn’t sexy–this is a new catchphrase we’ve been hearing lately. Here’s another thing to remember: skinny isn’t healthy either!

Body weight is not a good indicator of health. Although being overweight or obese does raise a red flag health-wise, being on the opposite extreme end of the spectrum doesn’t tip the table in your favor.

Even if you’re thin, you can still be at risk of cardiovascular diseases, diabetes, and other health problems that used to be associated only with heavier people.

Eating healthy and exercising regularly are the two best things you can do to stay in top shape. Don’t forget to stay away from bad lifestyle habits and stress as well.

Healthy Weight Myths

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