Juice to Lower Your Blood Sugar

lower blood sugar

If you want to get your blood sugar level down, try the recipe above. Those who have tried it would tell you that it really works. Other than this, there are many natural ways to maintain proper blood sugar level. Here are some of them:

  • Lead an active life. Diabetics especially those suffering from type 2 diabetes will surely benefit from regular physical activity. If you’re not the active type, don’t worry, you don’t have to hit the gym or enroll in an aerobics class. Bike or walk to work, use the stairs and not the elevator, or do more chores at home–all these are just as effective.
  • Stay hydrated. According to studies, drinking water has a positive effect on blood sugar level. One study pointed out that among its 3,000 subjects, those who drank the most water (about 17 to 34 ounces a day) were at 30 percent less risk of developing diabetes. It’s because kidneys panic when the body is dehydrated. It produces a blood sugar-raising hormone to retain water.
  • Avoid stress. When stress levels shoot up, so do the blood sugar levels. The body reacts aggressively when it’s subjected to stress, according to the American Diabetes Association. Before you feel anxious over something, take a deep breath and try to distract yourself. You may also engage in relaxation techniques such as meditation or guided imagery. Be sure to take a break from too much work as well.

Tone down blood sugar level the natural way with these helpful tips.

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