Recipe Variations for Making Kombucha

Recipe Variations for Making Kombucha

Kombucha is an ancient Chinese beverage known to prevent and combat many serious ailments including arthritis and cancer. Dubbed as the “immortal health elixir,” this drink is made from sweetened tea fermented with bacteria and yeast. Although this drink has long been used in Asian countries especially in China since 2,000 years ago, it was only recently that it became popular in the West.

What are the known health benefits of this ancient elixir?

Kombucha is used by many for detoxification. The drink is overflowing with bacterial acids and enzymes that support the body’s natural ability to detoxify its system. It can therefore alleviate the load carried by the pancreas and liver.

Kombucha is also rich in Glucaric acid, which according to studies, can help reduce the risk of certain forms of cancer like breast and pancreas. It can also help patients undergoing chemotherapy and radiation therapy.

Another popular health benefit of this drink involves joint care. Kombucha has been found to have high concentration of glucosamines. Glucosamines boost the production of synovial hyaluronic acid, which effectively preserves cartilage structure, maintains tissue structure and lubrication, and prevents pain caused by arthritis.

Apart from these, kombucha can also aid in digestion and boost the body’s immune function. As it is fermented with bacteria and yeast, kombucha as a probiotic drink can do great wonders for one’s digestive health. It can improve digestion, fight growth of harmful bacteria and yeast, and reduce cases of diarrhea and constipation. Its antioxidants meanwhile can give the immune system the boost it needs to combat disease-causing viruses and bacteria.

Recipe Variations for Making Kombucha

Image Source: