Some Simple Health Tips – Very Effective

health tips

An apple a day is just one of the many things that can keep the doctor away. You may also ward off diseases with the help of tulsi leaf, milk, lemon, and three liters of water!

But that’s not all. There’s more to healthy eating than you know about. Healthy eating starts with eating more fruits, veggies, and whole grains while staying away from too much fat, sugar and sodium.

Although some people think it’s difficult to maintain a healthy diet, it’s actually very easy. Just strive for variety and balance. Moderation is also an important key.

Consulting the food pyramid can help. It tells you to consume more of whole grains like wheat bread, whole wheat cereals and unpolished rice and pasta. It also recommends incorporating a wide variety of fruits and veggies into your daily diet. Don’t just focus on the leafy greens, eat yellow and red veggies too. As for the fruit, anything and everything is welcome!

When you eat right, you’re at less risk of serious illnesses like type 2 diabetes, heart disease, high blood pressure, certain forms of cancer, and many others. That’s because nutritious foods are armed with vitamins, minerals and antioxidants that strengthen the immune system. These are also rich in fiber that help flush out the toxins from the body.

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Comments

  1. Shiela Mae Aba says:

    Good to have these health tips. We forget them sometimes even though they are so basic.

  2. Ludy Ochea says:

    I really like this. So simple but so true.

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