What is the Single Best Way to Lose Body Fat?

What is the Single Best Way to Lose Body Fat?

Ok, the picture is for a dramatic effect. You do not need to turn into a Bruce Lee by any means. However, if you really are serious about losing weight and want to shift the pounds that no diet can, then interval training is the way to go. What is Interval training? It is basically short bursts of exercise that ramp the heart rate up very high. It can be as little as 2-3 minute bursts of exercise. There are a lot of home DVDs that teach this and they do work. They have to work. Its simple maths. You burn max calories when you are interval training and when you burn more than you consume, that equals weight loss.

Best Way to Lose Body Fat

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