Top Medicinal Herbal Teas

Top Medicinal Herbal Teas

For many years, tea has been touted for its many benefits for the health. Today, it is the subject of various studies. And researchers have found compelling evidence that tea can help combat a wide array of health problems including diabetes, heart disease, obesity, and cancer.┬áTea is also known to boost mental alertness, help in weight loss programs, lower cholesterol levels, and improve the body’s fight against bacteria.

Many experts agree that tea definitely has more upsides than downsides. Some contend that tea has caffeine but since it’s only very little amount, it shouldn’t cause much problem. The antioxidants in tea abound, and could ward off dangerous ailments like heart disease and cancer. Tea’s most active ingredient is called EGCG which effectively fights cancer-causing free radicals.

There are many types of tea but they are usually categorized as green, black and white. Green tea comes from steamed tea leaves. Because the leaves are steamed, they contain high levels of EGCG that have been found to inhibit the growth of cancerous tumors in the bladder, breast, lungs, pancreas, stomach, and colon.

Black tea is made from fermented leaves. This one has the highest amount of caffeine but still offers good protective benefits for the body. Then there’s white tea made from uncured and unfermented leaves. Some studies confirm that white tea has the most powerful anticancer properties.

As you can see, tea is great for your health. Whether you prefer green, black or white, you’ll enjoy the many health perks of this popular beverage. Make yourself one today.

Top Medicinal Herbal Teas

Image Source: naturehacks.com

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