Water Kefir Smoothie for the Gut Using Cherry Coconut

Cherry Coconut Water Kefir Smoothie for the Gut

Do you know what kefir is? Kefir is a term used to describe a probiotic beverage made with powdered kefir culture or kefir grains. The grains come in two types: water kefir grains and milk kefir grains.

Water kefir grains can be mixed with juice, coconut water or sugar water. Milk kefir grains meanwhile can be used with coconut milk, goat’s milk or cow’s milk.

The one we’re talking about right now is the water kefir that has cherry coconut flavor. It’s turned into a smoothie for a tastier appeal.

Kefir grains contain bacteria and yeast that are beneficial for the health. And because they don’t contain any dairy or gluten, many people will find this safer to consume, especially those who are lactose intolerant or are suffering from Celiac Disease.

Cherry Coconut Water Kefir Smoothie for the Gut

Image Source: aharmonyhealing.com