What Are The Benefits of Barley Grass

The Great Benefits of Barley Grass

Barley is a type of whole grain. And barley grass is the leaf part of the plant, which is also called barley green or barley leaf. As the part the contains chlorophyll, you can expect that it’s brimming with vitamins, minerals and antioxidants. It’s no wonder it has countless benefits for the health that you’d surely want to take advantage of.

Right now, there’s much buzz going around barley grass. There’s another grass that’s rounding up a fair share of popularity, and it’s called wheatgrass. Many ask which of the two is more beneficial. In terms of digestibility, barley grass wins hands down. Not only that, it is also rich in organic sodium, which can be a boon for people suffering from arthritis.

How else does barley grass help?

The fiber in barley helps tone down blood pressure and cholesterol levels. It also keeps blood sugar levels stable by slowing down the emptying of the stomach, making people feel full much longer.

So far, there has been no complaint on barley grass. Experts agree that it is generally safe for consumption. But you need to know though that there has been zero study on safety of long-term consumption of barley grass.

Barley grass can now be found as ingredient in many juice bars. In some health stores, there are kits available that make it easier for people to grow barley grass for juicing. Barley grass is also available in powder, capsule and tablet forms as dietary supplement. If you want to enjoy the health benefits of this miracle food with the use of supplements, be sure to consult your doctor first.

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